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Understanding Food Cholesterol with a Cholesterol Chart

by

Kenn Fong

A cholesterol chart can depict the foods that are good for your health and also those foods that are not good for your health. It provides a way of learning how to consume a more balanced diet in regard to both main cholesterol types: LDL and HDL with the former being bad cholesterol and the latter are considered as being good cholesterol.

There are more than a few good cholesterol charts that you can find out there with some being provided by government agencies while others are available from medical professionals. Each type is based on foods that are commonly consumed by all of us. These charts are able to help you consume a diet that is balanced based on vital nutrients such as fats, carbohydrates, minerals and vitamins that are safe for human consumption. It also helps to take a look at the various charts that are published by the United States Department of Agriculture which show different cholesterol values for various foods.

The quantity of cholesterol contained in a food is measured as milligrams per hundred grams of food. There is both a chart for showing high cholesterol and one that shows low cholesterol levels. At the same time, cholesterol is considered an important nutrient that is obtained (in the main) through consumption of saturated fats.

Excessive consumption of bad cholesterol can do major damage to the body and is to be avoided and that in turn is best achieved by consulting a cholesterol chart. Typically, when it concerns high cholesterol food values for cholesterol content you will notice that bakery products such as lemon meringue pie and sponge pudding contain ninety and eighty mg per hundred grams while eggs (poached and boiled) contain four hundred and eighty and four hundred and fifty mg per hundred grams.

If you use tobacco, you will probably want to know that this activity greatly increases the chances that your body will experience a high amount of cholesterol, as well as other possible health issues that can be dangerous in the long run. Blood clots become more common in people who smoke tobacco, and high will blood pressure levels are common in people who smoke as well. Smoking tobacco can also greatly reduce the good cholesterol quantities present in the body.

Some foods contain less of cholesterol and these include bakery products such as bread and scones that contain one and five mg per hundred grams respectively. Egg omelets on the other hand contain four hundred and ten mg while scrambled eggs contain the same amount as well. Margarine contains just five mg while scallops contain thirty mg and a burger and Irish Stew contain thirty five mg per hundred grams.

As you can see there are a variety of actions you can take to reduce the risk of any health issues ever arising as a result of extraordinarily high levels of cholesterol in your body. As long as you consume a healthy diet, you are in a position they can greatly reduce the chances that your body’s cholesterol levels will ever cause any health issues in your body, but you should also know that your diet is often one of the most important factors in play when it comes to cholesterol control. If you eat healthy, and exercise on a regular basis, you can be sure that the chances of any health issues resulting from high cholesterol contents in your body are greatly reduced.

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