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Submitted by: Mozza Rellis

People suffering from celiac disease are suggested gluten free diets but most of them don t know which food item is gluten free and which is not. To avoid confusion we are sharing some knowledge with you so that you have clear idea about the topic. Gluten is basically a protein complex found in wheat, rye, barley and triticale. It is medically accepted treatment for the above mention disease.

You just need basic information about gluten and then you can choose food accordingly. But still you can best gluten free cookies from Mozzarellis.

We are listing some food items that people on gluten free diet can eat. These are All forms of corn like in flour, meal, grits etc. All forms of rice like white brown, basmati and enriched also buckwheat, amaranth, montina, millet, quinoa, teff, sorghum and soy.

You can eat food having the following ingredients: glucose syrup, lecithin, maltodextrin (even when it is made from wheat), annatto, plain spices, oat gum, silicon dioxide, food starch and vinegar (only malt vinegar may contain gluten). Lactic, citric and malic acid as well as sucrose, lactose and dextrose some baking products which include arrowroot, cornstarch, guar and xanthan gums, tapioca, potato starch flour and vanilla.

All forms of wheat which includes spelt, kamut, triticale, durum, farina, einkorn, cake flour, semolina, couscous and matzo or matzah. There are some more ingredients with wheat in the name which includes modified wheat starch, hydrolyzed wheat protein but buckwheat is an exception as it is gluten free. Barley and malt also have gluten in them then rye, breaded meat, floured meat, seafood and vegetables, poultry only when they contain soy and teriyaki sauces. Imitation crab meat is also include in this list, licorice, beer because most of fermented from barley. There are only few companies that supply gluten-free beer.

Typical food items: milk butter, real cheese, margarine, plain yogurt, vegetable oils which include canola. Plain vegetables and fruit, (fresh, canned and frozen), meat, eggs, nuts, beans, seafood, flours made from them and legumes.

Distilled vinegar is also gluten free but don t go for malt vinegar. Distilled alcoholic beverages are gluten free gluten can be removed from wheat via distillation. Mono and diglycerides are fats that are gluten free. All kinds of spices are gluten free.

Now list of some items that you should not eat if you are on Gluten free diet

All forms of wheat which includes spelt, kamut, triticale, durum, farina, einkorn, cake flour, semolina, couscous and matzo or matzah. There are some more ingredients with wheat in the name which includes modified wheat starch, hydrolyzed wheat protein but buckwheat is an exception as it is gluten free. Barley and malt also have gluten in them then rye, breaded meat, floured meat, seafood and vegetables, poultry only when they contain soy and teriyaki sauces. Imitation crab meat is also include in this list, licorice, beer because most of fermented from barley. There are only few companies that supply gluten-free beer.

Mozzarellis is the leading supplier of gluten-free products. If you want to enjoy best gluten free products, order form them. You will love their cookies. You can also buy gluten free cookies online from their website.

About the Author: If you are still confused whether the food you are eating is gluten free or not, just visit

mozzarellis.com

. You will get nothing but gluten-free products from them.

Source:

isnare.com

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